Seven Doors
Find your door
112 meditation techniques. Seven ways into awareness. Discover which ones actually work for you.
Discover which of seven ways into stillness suits you, through 21 short guided experiments. Then learn to practise on your own.
Opens right here in your browser; the Android app is coming soon. No account is needed to practise.
How it works
21 short experiments, one Door at a time
Seven Doors, three sessions each
Each Door is a different way into stillness: Breath, Body, Sound, Seeing & Space, Feeling, Everyday Life and Awareness. Your first week tries one session from each Door. The next two weeks try each Door again with a different method, so one session never decides for you.
A short reflection after each session
How naturally did this practice fit you? Would you willingly do it again? Two quick questions, an optional word for how it felt, and a private note if you want one.
A profile of what works for you so far
After a week you see an early profile, with its uncertainty shown plainly. After 21 sessions it is fuller: the Doors that suit you, the conditions that help, and a path to keep going with less guidance over time.
The profile describes what has helped you so far. It is a practice record, not a personality test, and it can change as you keep exploring.
The seven Doors
Seven ways into awareness
Each Door groups three of the 21 sessions in the app. Open a Door to read about its methods and related practices from the wider library.
- BreathBreathing, transitions, pauses, and awareness during activityThe Gap Between Breaths · The Two Turning Points · Breath During Activity
- BodyTouch, weight, movement, and internal sensationBecoming Weightless · Rhythmic Sway · Space Within the Chest
- SoundMusic, vibration, mantra, environmental sound, and silenceEnter Continuous Sound · Follow Sound Into Silence · Listen to the Whole
- Seeing & SpaceVision, darkness, vastness, and spatial awarenessSee for the First Time · Open Sky · Object → Absence
- FeelingJoy, emotion, desire, satisfaction, and equanimityEnter Joy · Emotion Without the Story · Between Pleasure and Pain
- Everyday LifeEating, impulses, falling asleep, activity, and transitional momentsBecome the Taste · Pause Before Action · Edge of Sleep
- AwarenessWitnessing, inquiry, open awareness, and nondualityWherever the Mind Goes · Remain With the Perceiver · Unsupported Awareness
Before you begin
Gentle by design
- Stop whenever something feels uncomfortable. Every session has a “Stop and ground” option.
- Never practise while driving, operating machinery, or looking after someone who needs your attention.
- This is contemplative practice, not treatment. If you are struggling, please reach out to a qualified professional or a local support line.
The source text includes methods that are intense, adult or best learned with a teacher. The app guides gentle adaptations only: 21 discovery sessions, then a library of further practices that are safe to do alone. The library on this site describes every method, and the rest without step-by-step instructions.
Planned pricing
Start free
Free
$0
Your first 7 sessions, one from each Door, plus your early profile, the journal and the silent timer.
Premium
$44.99 per year
7-day free trial, or $6.99 per month. All 21 sessions, the guided practice library and the full profile.
Seven Doors is not available yet, so these prices are planned and may change. Google Play shows the final price before you pay. Subscriptions renew automatically until cancelled, and you can cancel any time in Google Play.