Door 1 of 7
Breath
Breathing, transitions, pauses, and awareness during activity.
Three sessions in the app
The app tries this Door three times, each with a different method, so one session never decides whether the Door suits you.
- Session 1 of 3The Gap Between BreathsNotice your natural breath and the gentle transition between in and out.GentleIn the app
- Session 2 of 3The Two Turning PointsNotice the two turnings of an ordinary breath with relaxed attention.GentleIn the app
- Session 3 of 3Breath During ActivityReturn to natural breathing during a safe, ordinary activity.GentleIn the app
More practices in the app
After discovery, 3 further Breath practices are guided by voice in the app. They sit outside the 21-session path and are part of Premium.