Door 3 of 7
Sound
Music, vibration, mantra, environmental sound, and silence.
Three sessions in the app
The app tries this Door three times, each with a different method, so one session never decides whether the Door suits you.
- Session 1 of 3Enter Continuous SoundListen to a continuous, gentle sound, then to the act of hearing itself.GentleIn the app
- Session 2 of 3Follow Sound Into SilenceFollow a brief sound as it fades into ordinary quiet.GentleIn the app
- Session 3 of 3Listen to the WholeHear an entire soundscape rather than one fragment of it.GentleIn the app
More practices in the app
After discovery, 10 further Sound practices are guided by voice in the app. They sit outside the 21-session path and are part of Premium.
- 34Listening With Your Whole AttentionComplete listeningGentle
- 37From Letters Into Subtle SoundLetters → subtle soundAdvanced
- 39Resting in the Sound of AUMA-U-M absorptionGentle
- 42Following Sound Into SilenceSound → whisper → silenceGentle
- 43The Quiet Sound of BreathTongue/breath soundGentle
- 44The Silence Inside AUMSilence within AUMAdvanced
- 45From “Ah” Into SilenceAH → silenceGentle
- 46Turning Towards Inner SoundEar/pelvic closureAdapted
- 47When a Name Becomes SoundName as soundGentle
- 101Awareness Without LimitsUnlimited consciousnessAdvanced