Door 6 of 7
Everyday Life
Eating, impulses, falling asleep, activity, and transitional moments.
Three sessions in the app
The app tries this Door three times, each with a different method, so one session never decides whether the Door suits you.
- Session 1 of 3Become the TasteTaste an ordinary food or drink slowly and completely.GentleIn the app
- Session 2 of 3Pause Before ActionPause briefly before a safe, ordinary action and notice the urge to move.GentleIn the app
- Session 3 of 3Edge of SleepNotice the gentle transition toward sleep without trying to control it.GentleIn the app
More practices in the app
After discovery, 5 further Everyday Life practices are guided by voice in the app. They sit outside the 21-session path and are part of Premium.