Seven Doors

Door 5 of 7

Feeling

Joy, emotion, desire, satisfaction, and equanimity.

Three sessions in the app

The app tries this Door three times, each with a different method, so one session never decides whether the Door suits you.

  1. Session 1 of 3Enter JoyNotice any pleasant tone that is already present, however small, without forcing it.GentleIn the app
  2. Session 2 of 3Emotion Without the StoryIf an emotion is present, notice how it feels without rehearsing its story.GentleIn the app
  3. Session 3 of 3Between Pleasure and PainObserve mild shifts between comfort and discomfort with non-judging attention.GentleIn the app
Open the Feeling Door in the app

More practices in the app

After discovery, 9 further Feeling practices are guided by voice in the app. They sit outside the 21-session path and are part of Premium.